Listening to Life | A Guided Meditation with Tara Brach скачать в хорошем качестве

Listening to Life | A Guided Meditation with Tara Brach

The attitude of meditation is one of engaged listening – a relaxed, receptive yet intimate attention. This guided meditation explores how we can listen to sounds, listen to and feel sensations, and then relax back into the ocean of awareness that includes and perceives the changing waves. In this relaxing back, we realize the peace and freedom of inhabiting our wholeness and essence. Subscribe to Tara's podcast: https://tbrach.com/3WKHdfO Support Tara's Work: If you find value in these talks and wish to support their continuation, please consider making a donation. Your generosity helps us keep these teachings available to all. Visit: https://www.tarabrach.com/donation/ With thanks and love, Tara ----- Join preeminent mindfulness teachers Tara Brach, Jack Kornfield, Konda Mason, and Devin Berry in four free guided audio meditations for cultivating an open, all-embracing, unconditionally loving heart. https://tbrach.com/FreeMeditations In the Happiness, Contentment & Inner Freedom course, we will explore the universal blocks to contentment and the practices of presence that awaken us from wanting life to be different to an experience of intrinsic wholeness and a profound sense of wellbeing. Start today by enrolling here: https://tbrach.com/3ApgPzt Stay connected to Tara: ▪️YouTube: Subscribe & Like the Channel ▪️Apple Podcast: https://podcasts.apple.com/us/podcast... ▪️Spotify Podcast: https://open.spotify.com/show/37McjD0... ▪️Website: tarabrach.com ▪️Facebook: /tarabrach ▪️Instagram: @tarabrach ▪️Threads: @tarabrach #awakeawareness #guidedmeditation