Benching 280lbs; Stopping my daily 1RPM program, personal trainer TJ, science based lifters hates me скачать в хорошем качестве

Benching 280lbs; Stopping my daily 1RPM program, personal trainer TJ, science based lifters hates me

This was recorded on Feb 16, 2026 Today's workout is lil bit of back and push. Bench press, static hold, incline one arm row, standing rope cable rows, incline smith machine press, incline dumbbell shoulder press, dips, dumbbell lateral raises, triceps rope pushdowns. Follow TJ on Instagram: @tjdecena.author Main daily vlog channel:    / @iamlumang   ‪@iamlumang‬ Instagram: @TonyPowersUP Tiktok: @iammanglu Get ready to crush your fitness goals as I take you through a weekday workout routine that keeps me energized, focused, and ready to conquer the day! Whether you’re a beginner, intermediate, or seasoned gym-goer, these workouts are designed to challenge you, inspire you, and help you unlock your full potential with RPE guides that you can follow along with for the appropriate weight. Each session is packed with the exercises I actually do personally, from strength training and functional moves to cardio and endurance drills that will get your heart pumping and your muscles burning. Expect practical tips, motivational insights, and a few laughs along the way—it’s not just about sweating; it’s about having fun while leveling up your fitness journey! So, grab your gear, turn up the volume, and let’s get after it together. Don’t forget to like, comment, and subscribe to join our fitness community—because fitness is better when we do it together! Let’s go! 🚀 #kingmaker #personaltrainer #benchpr #pr #benchpress #sciencebasedtraining #TonyLiftsHeavy #TonyDoesExercise #WorkoutWithTony #callmefittony #strengthtraining #dailyworkout #dailyroutine #beginnerworkout #veins #followalongworkout #AMRAP #pump #crazypump #benchpress #personalrecord #fitness #lifting #gymshark #gymworkout #striations Music track: Champions by Walen Source: https://freetouse.com/music Free To Use Music for Videos