AMATEUR to PRO with THIS Routine скачать в хорошем качестве

AMATEUR to PRO with THIS Routine

Here is a disc golf routine of how to go from an Amateur player to a Pro Tour Competitor. Here is the whole day routine! feel free to go try it out for yourself and tell me how you liked it. 🕖 7:00 — Wake / Hydrate / Light food • Water + electrolytes • Banana, toast, yogurt, or smoothie ⸻ 🕗 7:30–8:45 — Mobility + Strength/Power (75 min) 7:30–7:50 — Mobility flow • Hips, T-spine, shoulders, ankles • Bands for shoulders • Hamstrings/hip flexors 7:50–8:30 — Strength or Explosive work (Alternate days) • Deadlifts / split squats / rows / core or • Med ball throws / jumps / swings / sprints 8:30–8:45 — Cool down + stretch ⸻ 🕘 9:15–10:45 — Fieldwork (90 min) 9:15–9:35 — Standstills (putters/mids) 9:35–9:55 — 70% line control 9:55–10:15 — Shot shaping 10:15–10:30 — Distance shots (clean form) 10:30–10:45 — Scramble / awkward lies Film a few throws during this block. ⸻ 🕚 11:00–12:00 — Lunch + Full Rest • Real meal (carbs + protein) • Sit or lie down, no phone • Let nervous system recover ⸻ 🕐 12:30–3:00 — Course Round (Tournament Style) Play like it’s rated: • Full pre-shot routine • Keep score • No second shots • Smart decisions ⸻ 🕒 3:00–4:00 — Break / Snack / Relax • Get off your feet • Hydrate • Mental reset ⸻ 🕓 4:00–5:00 — Putting Session (60 min) 4:00–4:20 — 100 C1 putts 4:20–4:35 — Straddle / obstructed 4:35–4:50 — Pressure game (10 in a row to leave) 4:50–5:00 — C2 reps ⸻ 🕔 5:15–5:35 — Mental Game (20 min) • Review video • Visualize 3 perfect holes • Journal quick notes • Breath work ⸻ 🕙 10:00 — Sleep 8+ hours is non-negotiable at the pro level.