The Missing Layer of Care You Might Be Skipping ep 138 скачать в хорошем качестве

The Missing Layer of Care You Might Be Skipping ep 138

#ADHDWomen #NervousSystemSupport #ADHDandStress #SelfRegulation #EmotionalWellbeing The world feels heavy right now. And for many ADHD women, survival mode has quietly taken over. We focus on getting through the day.We try to sleep.We try to stay regulated.We tell ourselves nourishment can wait. But what if that’s exactly the problem? In this episode of The Self-Loved ADHD Woman’s Way, we explore a missing layer of care that often disappears during hard times — and why its absence can make everything feel harder, flatter, or disconnected. This isn’t an episode about perfect nutrition, self-care routines, or “doing more.” It’s a compassionate conversation about what helps you stay human when stress is high — and how even small moments of nourishment can quietly restore connection, creativity, and meaning. ✨ Part 4 of the series When the World Feels Like Too Much🎧 Especially supportive for ADHD women navigating overwhelm, stress, and uncertainty —CHAPTERS— 00:00 Introduction: Surviving vs. Living 00:22 The Importance of Nourishment 01:42 Welcome to the Podcast 02:24 Personal Struggles with Nourishment 03:43 Physical Nourishment 04:46 Emotional Nourishment 05:36 Relational Nourishment 08:26 Spiritual Nourishment 11:16 Small Acts of Nourishment 12:51 Conclusion: Staying Human DISCLAIMER:  This podcast is for informational purposes only and should not be considered legal health or medical advice.  We are not responsible for any losses, damages, or liabilities that may arise from the use of this podcast. This podcast is not intended to replace professional medical advice or psychotherapy. If you are experiencing a medical or mental health emergency please contact emergency services in your area.  If you are in the USA, dial 988 for the Suicide and Crisis line or 911 for a medical emergency. 🔔 Subscribe for thoughtful, ADHD-informed education and support. 💬 Leave a comment to connect. 💡 The Self-Loved Woman Way: How to Stop Playing Small with ADHD A tangible journal-book experience paired with sensory items for a self-love ritual, delivered in a keepsake box. This guided experience supports reflection, nervous-system awareness, and forward movement in a way that honors your brain, energy, and life. Order your copy here: https://jenbarnes.org/stop-playing-sm... 🎙️ PODCAST 🎙️ Tune in to The Self-Loved ADHD Woman Way® — a podcast for ADHD women exploring how to work with their brains, unlearn harmful expectations, and create lives and careers that fit their wiring. Together, we explore ADHD-informed perspectives, self-understanding, and practical tools to move beyond survival toward clarity, meaning, and fulfillment. 🎧 Listen here (or wherever you get your podcasts): https://jenbarnes.podbean.com/ ABOUT JEN Jen Barnes, MSW, LICSW, is a licensed clinical social worker with 25+ years in the mental health field. Her work centers on ADHD-informed therapy, nervous-system-aware care, and compassionate support for adult women. Learn more here: https://www.jenbarnes.org/ ✨ FREE RESOURCES FOR ADHD WOMEN ✨ https://jenbarnes.org/task-master-plan/ https://jenbarnes.org/adhd-morning-en... ❤️ CONNECT ❤️ Questions? Email: ascend.studentsuccess@gmail.com LinkedIn:   / jenbarneslicsw   Join the ADHD Women’s Email Club: https://jenbarnes.kit.com/email-club ——TOOLS I USE—— Video editing: https://get.descript.com/rc5w8iam55a7 Community platform (20% off for 3 months): https://www.heartbeat.chat/?via=jen-b... Task organization: https://web.akiflow.com/referral?name... Email marketing: https://partners.kit.com/hl171qgn2s6t Live calls & workshops: https://gobrunch.com/?ref=jen ——DISCLOSURE—— I may receive a small commission from some links at no extra cost to you. This helps support my work. ——DISCLAIMER—— This content is for educational and informational purposes only and does not constitute legal, medical, or mental health advice. Viewing this content does not create a therapist–client relationship. If you are experiencing a medical or mental health emergency, contact emergency services in your area. In the U.S., call or text 988 for the Suicide & Crisis Lifeline or dial 911.