Hybrid Workout: Strength + Conditioning (Full Gym Session) скачать в хорошем качестве

Hybrid Workout: Strength + Conditioning (Full Gym Session)

Today’s workout at the gym was what I call a hybrid format, a mix of strength work and conditioning. In this style of workout, we pair a strength exercise with a conditioning movement, then repeat that format across several exercises. The goal is to build strength while also improving endurance and work capacity. In this video, I explain how the hybrid format works and then show the actual exercises we did during today’s session with our members. This is one of my favorite ways to train because it challenges the body while keeping the workout engaging and efficient. If you enjoy functional training, group workouts, or balanced strength and conditioning sessions, this one’s for you.