Real Mindfulness 4: Phenomena—Seeing the Patterns of Life скачать в хорошем качестве

Real Mindfulness 4: Phenomena—Seeing the Patterns of Life

Did you know the mindfulness beyond the breath or moods? The hidden patterns that shape our mind and world every moment? 🌌 This is the fourth foundation of mindfulness, from the Buddha’s Satipaṭṭhāna Sutta: 🌫 Notice the obstacles that cloud the mind — craving, anger, doubt. 🌿 Notice the building blocks of life — body, feelings, thoughts, awareness. 👁 Notice how the senses spark experience. 🌸 Notice the qualities that lead to awakening. 🪷 And finally, notice the truth: stress, its cause, its ending, and the path. ✨ When you see all phenomena this way — rising and passing, empty of ownership, like patterns in the ocean — you begin to live with freedom and compassion. Next, we’ll explore each of these groups one by one. #mindfulness #meditation #awakening #wisdom #spiritualgrowth