How Eddie got through the ups and downs of insomnia by committing to a workable plan (#46) скачать в хорошем качестве

How Eddie got through the ups and downs of insomnia by committing to a workable plan (#46)

Ready to get your life back from insomnia? Learn more about the sleep coaching programs I offer at https://insomniacoach.com Eddie struggled with sleep for over 10 years. During that time he would experience a lot of ups and downs — whenever he thought his sleep was back on track, things would get difficult again. The more difficult sleep proved to be, the more he would struggle. And, when he struggled, he found himself doing less of the things that mattered to him. Eddie’s transformation began when he moved away from chasing after sleep and practiced habits that helped create and maintain good conditions for sleep. Perhaps most importantly, he also took the time to identify what insomnia seemed to be stopping him from doing. What it seemed to be taking from him. And then he started to do those things, to take them back, even after difficult nights. As Eddie shares in this episode, the process wasn’t easy — but having a clear plan in place and committing to that plan, even when things were difficult and even when his mind was trying to distract him and pull him away from that plan, kept him moving forward. Eddie now reflects on his experience with insomnia as something that was actually quite empowering. In Eddie’s own words, he’s not happy he went through this experience but he’s not sad that he went through it, either. Chapters: 00:00:00 Introduction 00:03:16 Eddie’s Struggles With Sleep Begin 00:05:27 How Lack of Structure Affected Sleep 00:07:07 The Role of Daytime Habits 00:08:34 What Nights Were Like 00:10:05 Misinterpreting Fatigue as Sleepiness 00:12:04 The Toll on Daily Life 00:13:38 Getting Caught in Sleep Cycles 00:15:06 Motivation During Ups and Downs 00:17:03 Realizing the Need for Help 00:19:04 Turning Struggle Into Growth 00:21:13 Gaining Confidence Through Skills 00:23:19 Emotional Benefits From the Journey 00:25:44 Too Much Effort Into Sleep 00:27:08 Discovering Sleep Restriction 00:30:03 Letting Go of the Need to Sleep 00:33:29 Navigating Setbacks and Expectations 00:36:04 Making a Commitment to Change 00:38:25 Taking Responsibility and Moving Forward 00:41:00 The Mind Isn’t Always the Boss 00:43:02 Responding to Difficult Thoughts 00:45:11 Choosing Actions Over Avoidance 00:47:00 Living Life Regardless of Sleep 00:49:00 Fighting Insomnia on Multiple Fronts 00:51:00 Commitment to Daily Actions 00:53:02 Reflecting on Life and Values 00:55:02 Doing What Matters Now 00:57:05 Building Confidence and Resilience 00:59:05 Acceptance and Moving Forward 01:00:20 Long-Term Sleep Discipline 01:01:04 Final Advice for Listeners 01:02:05 Farewell and Closing Remarks ▶ Subscribe to the Insomnia Coach channel (and be sure to click the notification bell afterward​ so you don't miss any videos):    / @insomniacoach   You can subscribe to the Insomnia Coach® Podcast through the following platforms: Apple Podcasts: https://podcasts.apple.com/us/podcast... Google Podcasts: https://www.google.com/podcasts?feed=... Spotify: https://open.spotify.com/show/2eVnnso... Stitcher: https://www.stitcher.com/s?fid=432360 TuneIn: https://tunein.com/podcasts/Health--W... PodBean: https://www.podbean.com/podcast-detai... iHeartRadio: https://www.iheart.com/podcast/269-in... My name is Martin Reed and I am the founder of Insomnia Coach®. I offer sleep coaching services that give people with insomnia all the skills and support they need to enjoy better sleep for the rest of their lives. I also offer a free two-week sleep training course for people with insomnia at https://insomniacoach.com/sleep-train... You can also find me here: Website: https://insomniacoach.com Twitter:   / insomniacoach   Facebook:   / insomniacoach   Instagram:   / myinsomniacoach   All content found on the Insomnia Coach YouTube channel is provided for informational and educational purposes only. It is not medical advice and is not intended to diagnose, treat, cure, or prevent any disease, disorder, or medical condition. It should never replace any advice given to you by your physician or any other licensed healthcare provider. Insomnia Coach LLC offers coaching services only and does not provide therapy, counseling, medical advice, or medical treatment. The statements and opinions expressed by guests are their own and are not necessarily endorsed by Insomnia Coach LLC. All content is provided “as is” and without warranties, either express or implied. #insomnia #sleep