Types of Fasting EXPLAINED скачать в хорошем качестве

Types of Fasting EXPLAINED

Looking to shred fat and achieve single-digit body fat? 💪 In this video, I share my top fasting hacks that have helped me and countless others with fat loss, muscle retention, and transforming body composition. From intermittent fasting to dry fasting, and even my unique "fake fasting" technique, there’s something here for everyone—whether you’re just starting out or looking to take your fitness game to the next level. 🔥 Here’s what you’ll learn: How fasting can target those stubborn fat areas and improve overall health. The benefits of intermittent fasting (16:8) and how to make it sustainable. Prolonged fasting strategies like 24-hour dry fasting and how they compare to water fasting. Insights into the Carnivore Diet, keto, and how combining them with fasting can supercharge results. Why the right nutrition is key to preserving muscle mass while shedding fat. Practical tips to stay consistent and make fasting a lifestyle choice. Fasting isn’t just about weight loss—it’s about unlocking your body’s potential. Whether you’re a fitness enthusiast or a hard gainer, these strategies can work for you. ► Shop Slingshot Gear & Accessories: https://markbellslingshot.com/ | Follow Mark Bell | ► Instagram:   / marksmellybell   ► Facebook:   / markbellsupertraining   ► Twitter:   / marksmellybell   ► Snapchat: marksmellybell | Follow MBSlingshot, Power Magazine, and Power Project | ► Slingshot:   / mbslingshot   ► The Power Magazine:   / thepowermagazine   ► Power Project:   / markbellspowerproject   ► Podcast: https://apple.co/2r7719G | Follow SuperTraining Gym & Athletes | ► Instagram:   / thesupertraininggym   ► Snapchat: supertraininggym Created and produced by HMYB Media. CHAPTERS: 00:00 - Fasting for Fat Loss 00:50 - Intermittent Fasting Benefits 03:38 - Types of Fasting Explained 07:17 - Protein Sparing Modified Fast 12:19 - Liquid Fasting Overview 16:30 - Water Fast vs Dry Fast Comparison 22:30 - Water Addiction Discussion 25:00 - My Dry Fasting Experience 28:45 - Understanding Fake Fasting 32:17 - Changes from Fasting 35:40 - The Magic of Fasting 39:21 - Exploring Different Fasting Methods 41:36 - Insights on Dry Fasting 42:05 - Mark Bell's Influence in Fitness 43:52 - End