The Downward Dog Dilemma - Air in Vagina from Yoga скачать в хорошем качестве

The Downward Dog Dilemma - Air in Vagina from Yoga

Why Does Air Escape ("Vaginal Farting") During Down Dog? Here's What to Do Ever experienced air escaping from your vagina during yoga (a.k.a. vaginal farting) while moving into Down Dog? 😳 Rest assured, you’re not alone! This common phenomenon can feel awkward, but it’s often related to pelvic floor dynamics, breathing patterns, or muscle imbalances. In this video, we’ll explore: 🌬 Why It Happens: Learn how pelvic floor tightness, weakness, or even subtle prolapse can contribute to trapped and released air. 🧘 Breathing Techniques: Discover two tailored breathing strategies to stabilize your pelvic floor based on whether you have tightness or weakness. 💪 Strengthening Tips: Build core and pelvic floor stability to prevent air shifts and promote better support for your organs. What You’ll Learn: 🔹 How to modify your breathing during yoga to avoid embarrassing moments. 🔹 The connection between pelvic floor health and Down Dog challenges. 🔹 Links to videos on proper Kegel techniques and abdominal bracing for added strength and control. How to Train Pelvic Floor Muscles -    • How to Train Pelvic Floor Muscles | Isolat...   ⁣ How to Do an Abdominal Brace -    • Stop Bracing Out! Hollowing Vs Bracing   Yoga should feel empowering, not embarrassing! Let’s tackle this issue with practical solutions so you can confidently flow through your practice. 👉 Like, comment, and subscribe for more tips on pelvic health and yoga-friendly advice! ⁣ ⁣⁣--------------- ⬇️ ⬇️ ⬇️ ---------------⁣ 👩🏻🏫 Check out our CEU courses on the Pelvis for Health and Fitness Professionals: 👩🏻💻 PCES - Pregnancy & Postpartum Corrective Exercise Specialist www.coreexercisesolutions.com/pces 👩🏻💻 Pelvis Pro www.coreexercisesolutions.com/pelvis-pro ---- 00:00 Intro 00:28 Why Does This Happen? 01:23 Change Your Breathing 01:51 Engage Pelvic Floor 02:14 Pelvic Floor Tightness Version 03:02 Abdominal and Pelvic Floor Strength 03:29 Conclusion