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This release is the BEST for shoulder, back and arm pain. It's amazing how much the Lat (latissimus dorsi) muscle affects our entire torso, pelvis and upper body, and this release is my absolute favorite for improving shoulder range of motion and mobility while decreasing pain. Here is another video that has great information about the lats: • The Key To Fixing Tight Lats Ball that I use in this video: https://a.co/d/egus8Mx This is an affiliate link. As an Amazon Associate, I earn from qualifying purchases. This helps support the site and allows me to continue creating free content. Thank you for your support! The content in this video is for general information and educational purposes only and is not a substitute for professional medical advice, diagnosis or treatment. Consult with a healthcare professional for any personal medical concerns. The creator of this video is not liable for any damages resulting from the use of information in this video. Relying on the information in this video and/or attempting any techniques that are described in this video is at the user's own risk.