MAPS Starter vs MAPS Anabolic: Which Is Better for Beginners? скачать в хорошем качестве

MAPS Starter vs MAPS Anabolic: Which Is Better for Beginners?

Strength for All: a FREE starter program for nervous newbies with minimal access to space and equipment. https://docs.google.com/spreadsheets/... This video dives into MAPS Starter and how it compares to MAPS Anabolic, which I reviewed previously.    • I Tried MAPS Anabolic (Review and FREE Pro...   I break down the differences between the programs, focusing on who each program is best suited for. Ultimately, I aim to help you decide which program is best for you. Review Criteria: (each scored between 0 and 2, totaling a score out of 10) Effectiveness: Does it work as stated? Does the program's content match the stated goals for the target population? Is a clear means of progression built in? Usability: is it convenient? Is it easy to read and follow? Does it come with a convenient logging method? Flexibility: how easy is it to adapt? Does it offer guidance on how to make substitutions? Enjoyability: Is it fun? Safe? Fulfilling? Are the workouts fun or satisfying? Not too easy and not too hard? Value: Are you getting your money's worth? I'm a personal trainer and health coach in Toronto, Canada. My channel is meant to help demystify the mess of the online fitness industry and guide people towards evidence-based practices to achieve their fitness goals and improve their quality of life. For coaching, credentials, contact, and my other socials https://obriensean.com/