Full Bicep Workout for BIGGER Arms (4 EXERCISES!) | V SHRED скачать в хорошем качестве

Full Bicep Workout for BIGGER Arms (4 EXERCISES!) | V SHRED

Take your workouts to the next level and help your arms grow FASTER and BIGGER with Pre Workout by Sculpt Nation, use code 20-workout for 20% off - http://vshred.fit/bicepworkoutarms What’s going on guys! In today’s video, I'm gonna show you a bicep workout to help you get some BIGGER arms! This is a great workout for anyone looking to grow their arms and biceps and only requires dumbbells and an ez bar. We'll be going over 4 variations of the bicep curl. For the best bicep contraction, make sure you are using a weight you can control. I recommend dropping the weight and ego, and use a lighter weight to really establish that mind-muscle connection. 🔥 3 Sets of 12 Reps Each Exercise ⏰ 60 Second Rest Time 💪 1) Standing Dumbbell Bicep Curls 💪 2) Standing EZ Bar Bicep Curls 💪 3) Incline Bench Dumbbell Curls 💪 4) Standing Dumbbell Hammer Curls #vshred #biceps #bicepsworkout 👇 Trying this workout? Drop a comment below and let me know what your favorite exercise was! Don't forget to subscribe for more videos as well! Full Bicep Workout for BIGGER Arms (4 EXERCISES!)    • Full Bicep Workout for BIGGER Arms (4 EXER...   --------------------------------------------- ► Take our FREE Body Type Quiz today! https://vshred.com/sp/survey/survey-a... --------------------------------------------- ► Listen to the Better Body, Better Life Podcast! Apple: https://podcasts.apple.com/us/podcast... Spotify: https://open.spotify.com/show/7j2Yk3f... Amazon: https://music.amazon.com/podcasts/e0c... --------------------------------------------- ► Check out My Supplement Stacks! For Fat Loss: https://sculptnation.com/products/fat... For Muscle Building: https://sculptnation.com/products/mus... --------------------------------------------- ► Shop V Shred Clothing! V Shred Threads: http://vshred.fit/shopvthreadsyt --------------------------------------------- ► Follow V Shred on Social Media! V Shred Instagram:   / vshred   V Shred For Women Instagram:   / vshred4women   V Shred Apparel Instagram:   / vthreads   V Shred Facebook:   / thevinsanityshred   V Shred For Women Facebook: http://vshred.fit/vswFB V Shred X: https://x.com/vshred_ --------------------------------------------- ► Follow Sculpt Nation on Social Media! Sculpt Nation Instagram:   / sculptnation   Sculpt Nation Facebook:   / sculptnation   Sculpt Nation X: https://x.com/SculptNation