Boundaries Aren’t Walls. They’re Doors Only the Right People Walk Through. скачать в хорошем качестве

Boundaries Aren’t Walls. They’re Doors Only the Right People Walk Through.

Boundaries aren’t walls or rejection—they’re clarity, respect, and protection for your time. In this episode, Saeed shares 4 practical steps: name what doesn’t feel right, communicate clearly (no long explanations), block it on your calendar, and build an environment that supports your limits. People with the strongest relationships, healthiest work lives, and top productivity all have ONE thing in common: healthy boundaries. Saeed breaks it down with real stories—like the guy hospitalized from overcommitting and Saeed's own wake-up call missing family dinner. Timestamps: 0:00 Intro: Why boundaries = success 1:20 Boundaries as filters, not barriers 2:20 Dangers of no boundaries 4:30 Real-life examples (weekends, work dumps, family time) 6:18 Coaching story: Freed 30% of his time 9:06 Saeed's corporate story 11:12 4 Key Steps to Set Boundaries 15:54 Reflection questions 16:29 Closing: Boundaries as doors Protect your energy, boost productivity, and live with intention. If you're a founder, creator, or leader tired of overgiving, this is for you. 👉 Share with someone who needs to say "no" more—tag them below! 👍 Like & subscribe to Yuwab for weekly skills to grow and reflect. Follow Saeed Al-Ghafri: LinkedIn:   / saeedalghafri   🎧 Find Yuwab Podcast on: Instagram: https://www.instagram.com/yuwabconsul... Spotify: https://open.spotify.com/show/2vfcZCd... Apple Podcasts: https://podcasts.apple.com/gb/podcast... #Boundaries #ProductivityHacks #SayNo #PersonalDevelopment #StartupLife #LeadershipLessons