Episode 6 Galentine's day скачать в хорошем качестве

Episode 6 Galentine's day

Have you ever felt physically uncomfortable just thinking about being assertive? If you’re a people pleaser, a peacekeeper, or someone whose boundaries have always been… flexible… this episode is for you. In this episode of Okay, So Here’s the Deal, we’re talking about boundaries—what they actually are, why so many women struggle to hold them, and how learning to protect yourself is an essential part of healing after divorce. I share how I used to be “boundary fluid,” why keeping the peace at the expense of myself wasn’t worth it, and how setting boundaries transformed the way I show up as a woman, mother, professional, and friend. You’ll learn: What boundaries really are (and what they’re not) Why boundaries are about your behavior—not controlling someone else The 3 C’s of boundaries: Clear, Consistent, and Communicated How to practice boundaries without guilt, over-explaining, or fear What to do when someone tests your boundary If you’re ready to stop abandoning yourself to keep others comfortable—and start choosing peace, self-respect, and emotional safety—this episode is your reminder. Your boundaries don’t make you mean. They make you whole.