Root Chakra Embodiment | Somatic-Inspired Energy Center Alignment & Nervous System Support скачать в хорошем качестве

Root Chakra Embodiment | Somatic-Inspired Energy Center Alignment & Nervous System Support

This somatic-inspired embodiment practice is designed to support your Root Chakra, the energy center connected to safety, grounding, stability and feeling supported in your body. In this gentle 5 minute practice, we move through slow accessible movements with intentional pauses to create an internal environment where energy can settle and flow in a more balanced way. It's about listening to the body and honoring where you are in this moment. This practice is suitable for all levels and can be done on a mat, the floor, or your bed. You're encouraged to move at your own pace, modify as needed, or rest anytime. This video is a part of a growing Chakra Embodiment series including meditations, breath work, affirmations and somatic-inspired practices to support nervous system.Regulation, energetic hygiene and mind body connection. If this practice felt supportive, consider subscribing and turning on notifications.So you can continue receiving new practices as they're released. Thank you for being here 🌻✨️