ATLETICA Power Racks Series - R8 BlackHawk - Full Body Workout скачать в хорошем качестве

ATLETICA Power Racks Series - R8 BlackHawk - Full Body Workout

https://atletica.de/ - 40-60 Minute Full Body Workout Strengthen your Upper & Lower Body with the BlackHawk https://atletica.de/products/r8-black... LOWER BODY ---------------------- SET Squats: 3 sets of 10 reps Deadlift: 3 sets of 10 reps Cable Pull-Through: 3 sets of 12 reps Cable Kickbacks: 3 sets of 15 reps per leg Cable Squats: 3 sets of 10 reps UPPER BODY --------------------- SET A: Lat Pulldown: 3 sets of 10 reps Pull-Ups: 3 sets AM-RAP (as many reps as possible) Barbell Bent Over Row: 3 sets of 10 reps Seated Cable Row: 3 sets of 12 reps SET B: Bench Press: 3 sets of 8 reps Triceps Push-Down: 3 sets of 12 reps Strict Press: 3 sets of 8 reps Cable Lateral Raise: 3 sets of 15 reps per arm -------------------------------------------------------------------------------------- 00:00 - Intro 00:13 - Squats 01:12 - Deadlift 01:50 - Cable Pull-Through 02:41 - Cable Kickbacks 03:11 - Cable Squats 03:45 - Lat Pulldown 04:14 - Pull-Ups 04:43 - Barbell Bent Over Row 05:16 - Seated Cable Row 05:46 - Bench Press 06:24 - Triceps Push-Down 06:48 - Strict Press 07:15 - Cable Lateral Raise