ATLETICA Power Racks Series - R8 Duality - Total Body Workout скачать в хорошем качестве

ATLETICA Power Racks Series - R8 Duality - Total Body Workout

https://atletica.de/ - 40-60 Minute Total Body Workout Sculpt and Strengthen your Upper & Lower Body with the R8-Duality https://atletica.de/products/r8_duality UPPER BODY ---------------------- SET 1 Standing Cable Row - 12 reps Standing Cable Fly - 12 reps REST 60 sec. between exercises. 90 sec. after the set. SET 2 Triceps Extensions - 12 reps Cable bicep curl - 12 reps REST 60 sec. between exercises. 90 sec. after the set. SET 3 Straight Arm Pulldown - 12 reps Strict Press - 10 reps REST 60 sec. between exercises. 90 sec. after the set. SET 4 Pull-Ups - as many reps as possible (aim for at least 5) Seated Cable Row - 12 reps REST 60 sec. between exercises. 90 sec. after the set. LOWER BODY ---------------------- SET 1 Cable Leg Kickback - 15 reps on each leg Lateral Leg Lift/Raise Cable - 15 reps on each side REST 60 sec. between exercises. 90 sec. after the set. SET 2 Squats - 10 reps Forward Lunges - 10 reps each leg REST 60 sec. between exercises. 90 sec. after the set. SET 4 Reverse Lunges - 12 reps each leg REST 90 sec. after the set. ___________________________________________________ 00:00 - Intro 00:13 - Standing Cable Row 00:43 - Standing Cable Fly 01:06 - Triceps Extensions 01:37 - Cable bicep curl 01:58 - Straight Arm Pulldown 02:34 - Strict Press 03:03 - Pull-Ups 03:30 - Seated Cable Row 03:55 - Cable Leg Kickback 04:25 - Lateral Leg Lift/Raise Cable 04:50 - Squats 05:21 - Forward Lunges 05:59 - Reverse Lunges