Easy Homemade Energy Bars | Healthy Recipes | Kids Nutrition Recipes | Chef Harpal Singh скачать в хорошем качестве

Easy Homemade Energy Bars | Healthy Recipes | Kids Nutrition Recipes | Chef Harpal Singh

Energy Bars A deliciously simple way to start of the morning. Kids special Energy Bar recipes are rich in protein with the goodness of dates, seeds & nuts. The sweetness of honey and richness of ghee is going to give you boost every morning. Check out the recipe below:- Ingredient Quantity Flax Seeds ¼ Cup Pumpkin seeds 1 Cup Oats 1 Cup Sesame seeds ½ Cup Dates (Seedless) 1½ Cups Honey 3 tbsp Ghee 1 tbsp + for greasing Assorted nuts chopped 1 tbsp Raisins 1 tbsp Water 2 Cups Method 1. Heat a pan, add flax seeds and pumpkin seeds mix well and dry roast for 2-3 min. 2. Add oats and sesame seeds, mix well and dry roast for another 1 min. 3. Remove in a blender and grind coarsely. Keep it aside. 4. Heat 2 cups of water in the same pan. 5. When water is boiling, add dates and cook till dates soft. 6. Add grinded mixture little at a time and mix well. 7. Add 1 tbsp of ghee, mix well and sauté for 1 min. or till mixture is dry. 8. Add honey and mix well. 9. Grease the plate with ghee and pour the mixture on the plate. 10. Press evenly, Put chop nuts and raisins on top and cut into the square shape and serve. Visit my Website for interesting recipes: www.harpalssokhi.com Follow me on YouTube for the variety of dishes:    / chefharp.  . Follow me on Facebook:   / chefharpalso.  . Follow me on Twitter:   / harpalsokhi   Follow me on Instagram:   / chefharpals.  . Follow me on Linkedin:   / harpalssokhi   Follow me on Google Plus: https://plus.google.com/+HarpalSinghS... Follow me on Pinterest: https://www.pinterest.co.uk/harpal7793/ #EnergyBars #KidsRecipes #ProteinBars