reframing (and maybe even managing) ADHD MESS скачать в хорошем качестве

reframing (and maybe even managing) ADHD MESS

ADHD messes are something many of us struggle with, but how much of our messes are mired in shame and other people's expectations? As opposed to our own sensibilities, sensitivities, and creative needs? I can't promise that this episode will solve your messes overnight. In fact, I can promise that it WON'T solve your messes overnight, because we don't do overnight solutions here at The Spiral Lab (hint: they are always false promises and they never work). But we have some thoughts about how you might begin learning more about your messes—why they're there, what purpose they serve, and how you might begin to manage them more effectively, and most importantly, on your own terms. The Spiral Lab is a collaboration between Marta Rose and Jesse Meadows, two neurodivergent, disabled artists trying to make a living as content creators who support other neurodivergent creatives. To support the work of this channel, please consider joining our Patreon:   / thespirallab   OR: JOIN DIVERGENT DESIGN STUDIOS, an online peer support community for neurodivergent creatives; suggested monthly fee is $29 (we now offer a two week free trial!) and other sliding fee scale plans available at this link: https://www.divergentdesignstudios.com/ Here are some more resources that might be helpful to you: Free Ebooks and Livestream workshops/videos by Marta: Neuroemergent Time: Making Time Make Sense for ADHD & Autistic People https://martarose-neurodivergentcreat... Spiral Time Livestream:    • Видео   Getting Started is the Hardest Part: Three Reasons It’s So Difficult and Five Strategies That Might Actually Help https://martarose-neurodivergentcreat... Livestream workshop:    • Видео   Your Neurodivergent Brain on Shame Ebook: https://martarose-neurodivergentcreat... Livestream Workshop:    • Видео   Subscribe to Jesse’s sub stack newsletter Sluggish, a love letter to mind-wanderers, creatives, and deviants: https://sluggish.substack.com/ Listen to Jesse’s podcast Disorderland with Ayesha Kahn, Ph.D at https://disorderland.substack.com/abo...