Gentle Yoga for Back & Shoulder Pain | 20-Minute Stretch & Release скачать в хорошем качестве

Gentle Yoga for Back & Shoulder Pain | 20-Minute Stretch & Release

Release tension, ease discomfort, and restore mobility with this gentle yoga class designed specifically for back and shoulder pain. Perfect for beginners or anyone needing a mindful reset, this 20-minute practice combines soothing stretches, breathwork, and mindful movement to leave you feeling open, supported, and relaxed. 🌿 What you’ll need: A yoga mat (I love my Stakt Mat → https://stakt.com) Comfortable clothing (Set from Abercrombie → https://www.abercrombie.com) ✨ Connect with me: Instagram →   / wellnessbymarilyn   Email → wellnessbymarilyn@gmail.com 💫 If you enjoy this class, don’t forget to like, subscribe, and share with someone who could use a little extra care today! gentle yoga for back pain, yoga for shoulder pain, yoga for beginners, yoga for upper back pain, yoga for posture, restorative yoga class, yoga for stress relief, yoga stretch for shoulders, yoga for tension relief, yoga for relaxation, mindful movement, yoga at home, 20 minute yoga, healing yoga, yoga for neck and shoulders, yoga for wellness, wellness by marilyn yoga, yoga to feel better, yoga for back and shoulders