Fixing My Leg Day Mistakes | Squats, Leg Press & Hamstrings скачать в хорошем качестве

Fixing My Leg Day Mistakes | Squats, Leg Press & Hamstrings

This leg workout is part of my training journal, where I review my own lifts and fix things that felt off during training. I’m not teaching or calling out anyone else — just noticing small execution mistakes in my own leg day and making adjustments that help me stay stronger, more stable, and more consistent. 📌 In this session: • Squat posture adjustments • Leg press foot pressure awareness • Hamstring curl control • Training with intent • Fixing one thing at a time This is about progress, not perfection — and building better habits rep by rep. #fitness #fit #gym #workout #legday #legworkout #squatday #gymtraining #trainingjournal #bodybuilding #fitnessjourney #pushpulllegs #gymvlog #strengthtraining