"5 Little-Known Biceps Exercises! Guaranteed to Make Your Arms Bigger Fast 🔥💪" скачать в хорошем качестве

"5 Little-Known Biceps Exercises! Guaranteed to Make Your Arms Bigger Fast 🔥💪"

"5 Little-Known Biceps Exercises! Guaranteed to Make Your Arms Bigger Fast 🔥💪" Want big, muscular biceps but don't know where to start? In this video, I'll show you 5 of the best , most effective bicep exercises that not many people know about ! Perfect for those just starting out in the gym, or those who have been working out for a while but haven't seen the same results. 💪 Suitable for use at the gym or at home (with simple equipment). exercise list: 00:04 Barbell Curl 00:34 Concentration Curl 01:03 Dumbbell Bicep Curl 01:33 Waiter Curl 02:03 Preacher Curl 👉 Don't forget to subscribe and turn on the bell, because every week I share simple but powerful fitness tips and exercises! tag: biceps,bicep,biceps exercise, biceps workout, biceps at home, biceps at gym, best biceps exercise, best biceps workout, #bicepsworkout #biceps #‪@fitness_lover2‬