ਜਾਣੋ ਕਣਕ ਖਾਣਾ ਕਿਵੇਂ ਹੈ ਨੁਕਸਾਨਦੇਹ | Wheat Allergy | Gluten effect on Body | скачать в хорошем качестве

ਜਾਣੋ ਕਣਕ ਖਾਣਾ ਕਿਵੇਂ ਹੈ ਨੁਕਸਾਨਦੇਹ | Wheat Allergy | Gluten effect on Body |

ਜਾਣੋ ਕਣਕ ਖਾਣਾ ਕਿਵੇਂ ਹੈ ਨੁਕਸਾਨਦੇਹ | Wheat Allergy | Gluten effect on Body | Wheat (Kanak) is a daily food for millions of people, but today the internet is full of fear-based claims like “Stop eating wheat,” “Gluten is dangerous,” “Wheat causes cancer and diabetes.” So what is the real truth? In this video “Savdhan – Na Khao Kanak?”, we explain the complete scientific truth about wheat, based only on medical research, nutrition science, and global health studies — not myths or social media rumors. 🔬 In this video, you will learn: ✔ What wheat actually is (bran, germ, endosperm explained simply) ✔ Whole wheat vs refined flour (maida) – real difference ✔ Scientific benefits of whole wheat for heart, gut, and metabolism ✔ Gluten explained clearly – celiac disease, wheat allergy, and sensitivity ✔ Who must avoid wheat completely and who does NOT need to ✔ Modern wheat vs ancient wheat – myth vs research ✔ Does wheat really cause cancer, diabetes, or inflammation? ✔ Glyphosate, pesticides, and toxins in wheat – what science really says ✔ Wheat and gut health, IBS, bloating, and digestion ✔ Fermented wheat and sourdough – why digestion improves ✔ How to eat wheat safely and intelligently This video is 100% science-based, explained in simple language, and suitable for: • People confused about gluten • Those with gut problems, IBS, or bloating • People worried about diabetes or weight gain • Anyone trying to separate health facts from fear ⚠️ Important Note: People with celiac disease or wheat allergy must strictly avoid gluten. For most others, wheat is not poison — the real problem is over-processing, refined flour, and misinformation. 📌 Language: Punjabi (typed in English) 📌 Content Type: Evidence-based health education 📌 Purpose: Awareness, not diet promotion 👉 Watch till the end to make your own informed decision about wheat. If you like science-based health content, don’t forget to Like, Share, and Subscribe. #wheat #wheatallergy #glutenfree #healthtips #healthylifestyle #healthfixpunjabi #viralvideo #trending Your Queries- wheat khane ke fayde wheat khane ke nuksan wheat khane se kya hota hai wheat daliya khane ke fayde wheat na khane ke fayde wheat roti khane ke fayde wheat germ oil khane ke fayde wheat ko bhigo kar khane ke fayde wheat side effects wheat side effects tamil wheat gluten side effects wheat roti side effects wheat ke side effects wheat cream side effects wheat flour health benefits wheat flour allergy symptoms gluten side effects gluten side effects in hindi gluten side effects in tamil gluten benefits and side effects gluten ke side effects gluten free side effects gluten intolerance side effects gluten sensitivity symptoms and side effects gluten harmful effects