🔥18 Min ARMS & ABS🔥SUPERSONIC CARDIO WORKOUT🔥ALL STANDING🔥NO SQUATS/LUNGES🔥NO JUMPING🔥NO REPEATS🔥 скачать в хорошем качестве

🔥18 Min ARMS & ABS🔥SUPERSONIC CARDIO WORKOUT🔥ALL STANDING🔥NO SQUATS/LUNGES🔥NO JUMPING🔥NO REPEATS🔥

SUBSCRIBE & TURN ON NOTIFICATIONS FOR NEW VIDEOS! https://bit.ly/SubscribeBurpeeGirlShorts Thank you for your support! ❤️ Get ready to sweat with this 18 min Standing Arms & Abs Cardio Workout, designed to help us burn calories & tone our entire upper body. This workout is perfect for targeting the arms and abs with effective exercises that will leave you sweating and feeling the burn. Let's sweat away the extra fat, sculpt those muscles and get leaner by increasing our calorie deficit and performing a series of toning exercises. This workout will target the entire core from a standing position leading to stronger muscles and a tighter waistline. Make sure you keep your abs engaged throughout this entire workout, and focus on feeling every exercise in the core! This fast paced cardio workout is equipment free and involves no squats, no lunges & no jumping. It's easily adaptable to any fitness level. You can go at a supersonic speed, or go slower and focus more on feeling the slow burn in your muscles. You can also use jumps or light weights to make it even more challenging. Always modify and adapt! Make it work for YOU! REMEMBER: You can always change the pace or intensity of all my workouts to suit your mood or energy level for the day. DONATE to support MY CHANNEL: https://paypal.me/burpeegirl SUBSCRIBE to BURPEEGIRL:    / @burpeegirlliss   SUBSCRIBE to BURPEEGIRL SHORT WORKOUTS:    / @burpeegirlshorts   SUBSCRIBE to BURPEEGIRL CLIPS:    / @burpeegirlclips   Find me on INSTAGRAM:   / burpeegirl_liss   Find me on FACEBOOK:   / burpeegirl-108881671406011   Find me on TIK TOK: https://www.tiktok.com/@burpeegirl?is... BurpeeGirl Fit Group:   / 123059816562274   MY MUSIC (30 days free): https://www.epidemicsound.com/referra... MY TIMER & PROGRESS BAR:    / dargolan   MY MAIL (for business inquires): burpeegirl.liss@gmail.com Here are a few playlists you might find useful: Knee Friendly Workouts:    • Knee Friendly Workouts   Low Impact Cardio:    • Low Impact Cardio Workouts   4 Min Workouts:    • 4 MIN WORKOUTS   Standing Abs:    • Standing Abs   Let's Get Shredded Series:    • LET`S GET SHREDDED SERIES   D I S C L A I M E R I am not a certified trainer. This is my personal workout and may not be suited for others. If you'd like to give this workout a try, make sure to check with your physician first. 🔥18 Min ARMS & ABS🔥SUPERSONIC CARDIO WORKOUT🔥ALL STANDING🔥NO SQUATS/LUNGES🔥NO JUMPING🔥NO REPEATS🔥 #standingabs #armsandabs #homeworkout standing abs workout,standing abs,standing abs workout no jumping,standing abs no equipment,standing abs no jumping,knee friendly workout for weight loss,abs at home workout for women,abs at home workout,waistline challenge,standing waistline challenge,belly fat,burn belly fat workout,burn belly fat,burn belly fat exercises for women,burpee girl,burpee girl abs,abdominales de pie,burpee girl kiss cardio,low impact workout,low intensity standing abs,6pack, abs, small waist. lose belly fat, Smaller Waist, Lose Belly Fat in 14 Days - 30MIN Standing Workout, SMALLER WAIST and LOSE BELLY FAT in 14 Days | Home Workout