90 min Hatha Yoga Sequence with Belt and Brick Props скачать в хорошем качестве

90 min Hatha Yoga Sequence with Belt and Brick Props

Details on Doing Yoga with Belt Props: 1. Warm-Up: Start with gentle stretches to warm up your muscles. Use the belt to assist in deeper stretches. 2. Seated Forward Bend (Paschimottanasana): Sit with your legs extended. Loop the belt around your feet and gently pull to deepen the stretch. 3. Reclining Hand-to-Big-Toe Pose (Supta Padangusthasana): Lie on your back, loop the belt around one foot, and extend the leg towards the ceiling. Use the belt to hold the stretch. 4. Shoulder Stretch: Hold the belt behind your back with both hands, pulling gently to open up the shoulders. 5. Bound Angle Pose (Baddha Konasana): Sit with the soles of your feet together. Use the belt around your lower back and feet to help maintain the pose. 6. Standing Forward Bend (Uttanasana): Stand with feet hip-width apart. Loop the belt around your feet and hold the ends to deepen the stretch. 7. Cool Down: Finish with gentle stretches and deep breathing to relax your muscles. 🆓🧘🏻‍♀ Register here—click the link🧘‍♂🧘🏿‍♂ https://yogatute.com/subscribe-online... Benefits of Using Belt Props in Yoga: 1. Enhanced Flexibility: Belts help you reach further and hold poses longer, gradually increasing your flexibility. 2. Improved Alignment: They assist in maintaining proper alignment, reducing the risk of injury. 3. Deeper Stretches: Belts allow you to deepen stretches safely, enhancing the effectiveness of your practice. 4. Increased Strength: Using belts can help build strength by providing resistance in various poses. 5. Better Balance: They offer support in balancing poses, making it easier to maintain stability. 6. Accessibility: Belts make yoga more accessible for beginners or those with limited flexibility. 7. Enhanced Relaxation: They can aid in restorative poses, promoting relaxation and stress relief. Find the details here : https://yogatute.com/iyt Instagram:   / yogatute   Facebook:   / yogatute   #BeltPropsYoga #YogaWithBelts #YogaStraps #YogaTute #YogaFlexibility #YogaAlignment #YogaStrength #YogaBalance #YogaAccessibility #Yoga #YogaPractice #YogaInspiration #YogaEveryday #YogaJourney #YogaLife #YogaPose #YogaLove #YogaCommunity #Namaste #HathaYoga #YogaFlexibility #YogaAlignment #YogaStrength #YogaBalance #YogaAccessibility #Yoga #YogaPractice #YogaInspiration #YogaEveryday #YogaJourney #YogaLife #YogaPose #YogaLove #YogaCommunity #Namaste #teacher #Yoga #Fitness #Health #yogatute #yogatutehealth #Wellness #yoga #hathayoga #yogaforstrength #yogaforagility #yogatute #yogaforbeginners #sciatica #yogapractice #weightloss #yogajourney #yogateacher #weightlossjourney #fatburn #bellyfat #yoga #yogaeverydamnday #yogalife #yogainspiration #yogalove #yogagirl #yogachallenge #yogaeverywhere #yogaeveryday #yogapractice #yogateacher #yogapose #instayoga #igyoga #yogajourney #yogapants #yogadaily #yogagram #yogaaddict #yogafit #acroyoga #yogamom #yogafun #yogalover #iloveyoga #yogaposes #yogaflow #yogalifestyle #yogacommunity #yogaretreat #bhakti #prana #health #yogatute #wellbeing #om ------------------------------------------------------ ⚠️ Disclaimer – YogaTute Health The content on this channel is intended for educational and inspirational purposes only. It is not a substitute for professional medical advice, diagnosis, or treatment. If you have any pre-existing medical conditions, severe health concerns, or are under treatment, please consult your physician before practicing yoga, therapy, or breathing techniques like Pranayama. Everybody is unique, and safety comes first. If you are unsure whether a practice is suitable for you, please comment below or contact us directly—we’ll do our best to guide you. Before beginning any Pranayama routine, kindly follow the necessary preparatory guidelines. If you are new or in doubt, reach out to us in the comments, and we will share the required steps for safe and effective practice. By engaging with these practices, you acknowledge that you do so voluntarily and assume full responsibility for your health and well-being. YogaTute Health and its team are not liable for any injury, loss, or damages arising from your participation. ------------------------------------------------------