Mic’d Up Upper Body Workout at Home | Dumbbells, Bands & Hormone Health Chat скачать в хорошем качестве

Mic’d Up Upper Body Workout at Home | Dumbbells, Bands & Hormone Health Chat

Get ready for a real time upper body workout you can do at home, no gym required! In this mic’d up session, I’m guiding you through effective upper body exercises using just dumbbells and resistance bands. I’m sharing form tips throughout so you get the most out of every rep! I’m also opening up about my recent journey with women’s health, hormones and what’s really been going on behind the scenes. If you’ve been feeling off, overwhelmed or like your body’s changing in ways you don’t understand, you’re not alone. Don’t forget to like, comment, and subscribe for more honest, empowering content. For one on one coaching Info: https://adriorantes.com #fitwomenlifestyle #fitnessforwomen #homeworkout #motivation #womenshealth #hormonehealth 🎥 Filmed with: dji osmo pocket 3 ✨ Let’s connect: Instagram: https://www.instagram.com/adrizzi222/... TikTok:   / ucqkkjphormdgzzvg-jj2n2a   Coaching Info: https://adriorantes.com Links to workout equipment: https://linktr.ee/adrizzi222