30 Mins Upper Body Resistance Bands Strength Workout (No Repeats) скачать в хорошем качестве

30 Mins Upper Body Resistance Bands Strength Workout (No Repeats)

This fun and effective session will help tone and sculpt your upper body using long loop resistance bands!💪🏼 Lots of fun new challenges with the bands to improve balance, strength and symmetry in your arms, shoulders, back, and chest. The 30 Mins Upper Body Resistance Bands workout is perfect to do any time, save this workout to do on holidays, on the go and when travelling. 💡To Challenge Yourself pull the band tighter or use a stronger resistance band for an extra burn! ➡️ Band Used: Orange (13mm) – Light Resistance (9kg-17kg) Workout Description ⤵️ Warm up - 30 seconds on each exercise Main - 22 Exercises, 45 seconds on, 15 seconds off Cool down - 30 seconds on each exercise ➡️ TIMESTAMPS: 00:00 Introduction 00:13 Warm Up 04:25 Single Arm Seated Row (L) 05:23 Single Arm Seated Row (R) 06:25 Ab Curl to Press 07:25 External Rotations 08:24 Shoulder Press 09:28 Upright Rows 10:25 Hammer Curls 11:29 Single Tricep Extension (R) 12:30 Single Tricep Extension (L) 13:27 Staggered Single Arm Row (L) 14:33 Staggered Single Arm Row (R) 15:27 Bicep Curls 16:30 Pull Aparts 17:26 Front Raises 18:26 Lat Pull Downs 19:29 Bent Over Row with Pause 20:26 Plank 21:26 Bird Dog Shoulder Press (L) 22:32 Bird Dog Shoulder Press (R) 23:35 Leg Extensions (R) 24:31 Leg Extensions (L) 25:31 Torso Twists 26:25 Cool Down Recommended workouts for you: 👉🏼 15 Min Upper Body Resistance Bands:    • 15 Min UPPER BODY Resistance Band Workout ...   👉🏼 30 Min Upper Body Resistance Bands:    • 30 Min Upper Body & Abs Resistance Bands W...   👉🏼 30 Min Full Body Resistance bands:    • 30 Min Full Body Resistance Band workout |...   ◽️◽️◽️◽️◽️◽️ L I N K S 📌 Website: https://www.workoutwithroxanne.com/ 🙋🏼‍♀️ Instagram:   / workoutwithroxanne   👋🏼 Facebook:   / workoutwithroxanne   ⭐️ Join this channel and get access to workouts with NO MUSIC, just the dings and bells:    / @workoutwithroxanne   ❤️ Love the workouts and want to say thanks? ⟡ Buy me a coffee: https://www.buymeacoffee.com/roxanner... ⟡ Patreon:   / workoutwithroxanne   👉🏼 Exercise Mat: Mat: https://miramat.com.au/?sca_ref=13285... 🎶 Where I download my Music ​(Try it FREE): https://www.epidemicsound.com/referra... Thanks for joining me today for your 30 Mins Upper Body Resistance Bands Strength Workout (No Repeats) 😁 See you guys in our next session together, Roxanne ❤ ____________________________ D I S C L A I M E R Please consult your doctor or health care professional before starting this workout. If you experience pain or discomfort at any time during this workout, you should stop immediately. By performing these exercises, you are performing them at your own risk. Roxanne Russell will not be responsible or liable for any injury or harm you sustain as a result of this workout video. #upperbodyworkout #resistancebands #resistancebandsworkout