30 Min Full Body Supersets | Double & Single Kettlebells (No Repeats) Intermediate/Adv скачать в хорошем качестве

30 Min Full Body Supersets | Double & Single Kettlebells (No Repeats) Intermediate/Adv

Welcome to your 30 Min Full Body Kettlebell Workout! 🔥💪🏼 Today we’re diving into a powerful single & double kettlebell session, packed with supersets to target every major muscle group. This one’s all about building strength and improving endurance! ⚡️ Don’t worry if you’re not using two kettlebells, you can use one kettlebell for all the exercises. Stay strong and feel proud of showing up today. Let’s go! Workout Description ⤵️ Warm up - 3 Mins - 30 seconds on each exercise Main Section - 10 Supersets - 60 Seconds on each exercise, 30 seconds rest Cool down - 3 Mins - 30 seconds on each exercise ➡️ TIMESTAMPS: 00:00 Introduction 00:12 Warm Up 03:27 Halo Twist Low - Alt Cleans 05:46 Lunge Back Calf Raise (L) - Lunge Back Calf Raise (R) 08:30 Front Squat - Squat Press 11:01 Suitcase Deadlifts - Alt. Lunge Backs 13:48 Staggered Rows (L) - Staggered Rows (R) 16:13 Lateral Lunges - Take Overs 19:00 Windmills (R) - Windmills (L) 21:22 Rotational Staggered Deadlifts - Swap Sides 24:06 Chest Press - Dead Bug Pullovers 26:40 Romanian Deadlifts - Squat Pulses 29:02 Cool Down Recommended workouts for you: 👉🏼 30 Min Full Body Kettlebell METCON:    • 30 Min Full Body Kettlebell Metcon Workout...   👉🏼 30 Min Hyrox Kettlebell Workout:    • Ultimate 30 Min HYROX Full body Kettlebell...   👉🏼 20 Min Full Body Kettlebell Swings:    • 20 Min Full Body KETTLEBELL SWINGS Superse...   Surge Series: Ultimate Kettlebell Challenge -    • SURGE SERIES - 28 Day Kettlebell Challenge   ◽️◽️◽️◽️◽️◽️ L I N K S 💕 My Activewear LSKD: https://creatoriq.cc/3AEF792 📌 Website: https://www.workoutwithroxanne.com/ 🙋🏼‍♀️ Instagram:   / workoutwithroxanne   👋🏼 Facebook:   / workoutwithroxanne   ⭐️ Join this channel and get access to workouts with NO MUSIC, just the dings and bells:    / @workoutwithroxanne   ❤️ Love the workouts and want to say thanks? ⟡ Buy me a coffee: https://www.buymeacoffee.com/roxanner... ⟡ Patreon:   / workoutwithroxanne   👉🏼 Exercise Mat: Mat: https://miramat.com.au/?sca_ref=13285... 🎶 Where I download my Music ​(Try it FREE): https://www.epidemicsound.com/referra... Thanks for joining me today for your 30 Mins Full Body Double Kettlebell Workout with no repeats. See you guys in our next session together! 😁 Roxanne ❤ ____________________________ D I S C L A I M E R Please consult your doctor or health care professional before starting this workout. If you experience pain or discomfort at any time during this workout, you should stop immediately. By performing these exercises, you are performing them at your own risk. Roxanne Russell will not be responsible or liable for any injury or harm you sustain as a result of this workout video. #fullbodyworkout #kettlebellworkouts #kettlebellworkout