30 Min Resistance Bands BOOTY Workout (No Repeats) Beginner Friendly скачать в хорошем качестве

30 Min Resistance Bands BOOTY Workout (No Repeats) Beginner Friendly

Get ready to fire up your booty with this spicy NO REPEATS resistance band BOOTY workout! 🍑 In this 30 Mins Resistance Bands BOOTY Workout, we’ll be using long resistance loop bands AND mini bands (booty bands) to sculpt, strengthen, and tone. I am using an X-Heavy Mini Band. This workout is beginner-friendly and perfect for all fitness levels. This workout will 100% give you the juiciest pump of your life, trust me! 🔥 🏋🏼 Long Loop Resistance Band 'Weight': Purple - Heavy Approx 31kg Black - Medium Approx 25kg Orange - Light Approx 13kg Workout Description ⤵️ Warm up - 30 seconds on each exercise Main 24 Mins - 18 Exercises, 60 seconds on, 20 seconds off Cool down - 30 seconds on each exercise ➡️ TIMESTAMPS: 00:00 Introduction 00:12 Warm Up 04:00 Glute Bridges 05:17 Seated Abduction 06:37 Glute Bridge Abduction 07:51 Fire Hydrants (R) 09:11 Fire Hydrants (L) 10:32 Kickbacks (R) 11:52 Kickbacks (L) 13:12 Deadlifts 14:35 Front Squats 15:58 Staggered Romanian Deadlifts (L) 17:22 Staggered Romanian Deadlifts (R) 18:42 Good Mornings 20:02 Reverse Lunge (R) 21:07 Reverse Lunges (L) 22:36 Squats 23:56 Hip Thrusts 25:10 Lateral Walks 26:33 Squat Pulses 27:48 Cool Down Recommended workouts for you: 👉🏼 10 Min Booty Band Side Booty workout:    • 10 Min Side Glute Resistance Band Workout ...   👉🏼 30 Min Resistance Band Full Body Workout:    • 30 Min Full Body Resistance BANDS (Beginne...   👉🏼 15 Min Resistance Band Lower Body:    • 30 Min Lower Body Resistance Bands Workout...   ◽️◽️◽️◽️◽️◽️ L I N K S 💕 LSKD Sports Bra & Shorts: https://creatoriq.cc/3AEF792 📌 Website: https://www.workoutwithroxanne.com/ 🙋🏼‍♀️ Instagram:   / workoutwithroxanne   👋🏼 Facebook:   / workoutwithroxanne   ⭐️ Join this channel and get access to workouts with NO MUSIC, just the dings and bells:    / @workoutwithroxanne   ❤️ Love the workouts and want to say thanks? ⟡ Buy me a coffee: https://www.buymeacoffee.com/roxanner... ⟡ Patreon:   / workoutwithroxanne   👉🏼 Exercise Mat: Mat: https://miramat.com.au/?sca_ref=13285... 🎶 Where I download my Music ​(Try it FREE): https://www.epidemicsound.com/referra... Thanks for joining me today for your 30 Mins Resistance Bands BOOTY Workout! 😁 See you guys in our next session together, Roxanne ❤ ____________________________ D I S C L A I M E R Please consult your doctor or health care professional before starting this workout. If you experience pain or discomfort at any time during this workout, you should stop immediately. By performing these exercises, you are performing them at your own risk. Roxanne Russell will not be responsible or liable for any injury or harm you sustain as a result of this workout video. #bootyworkout #gluteworkout #resistancebands #bootybands