Yudhika Sujanani on Sugar 'n Spice Episode 5 Veg Pilau And Pomegranate Raita скачать в хорошем качестве

Yudhika Sujanani on Sugar 'n Spice Episode 5 Veg Pilau And Pomegranate Raita

Yudhika Sujanani cooking up a storm on Sugar and Spice on 'The Home Channel' and 'Saffron TV'. Sponsored by AMC Cookware, Ingredients by Spar and Wardrobe by Jo Borkett. Veg Pilau Ingredients: 65ml light olive oil 1 cinnamon stick 2 bay leaves 5ml cumin seeds 1 large onion, finely chopped 7,5ml coarse salt 10ml crushed garlic 10ml crushed ginger 15ml red chilli powder 3 large potatoes, sliced and fried 3 carrots, sliced and fried 5ml cumin 10ml ground coriander 5ml garam masala Pinch of turmeric 250ml frozen peas 100ml fresh cream 3 cups cooked basmati rice 1 x 400g tin lentils 200g paneer, sliced 200ml boiling water 200g asparagus 200g broccoli Juice of 1 lemon 45ml olive oil Fried onions, to garnish Black pepper to season Here's how: Heat the oil in an 30cm pot. Add the cinnamon stick and bay leaf. Fry until fragrant and then sprinkle in the cumin seeds. Add the chopped onion and salt. When the onion is light golden brown, add the ginger and garlic. Stir fry the mixture for a few seconds, add the re chilli powder. Add the par cooked potatoes and carrots. Lower the heat and sprinkle the ground spices over the veggies. Add the frozen peas and pour in the fresh cream. Layer the cooked basmati rice over the veggies. Layer the lentils and sliced paneer over the rice. Pour the boiling water over the rice and leave to steam on the lowest setting. Place the asparagus and broccoli into a bowl with 20ml cold water. Cover with microwave safe cling wrap. Place a few ice cubes into a large bowl and fill with water. Microwave the veggies for 90 seconds -- 2 minutes depending on the size of the asparagus. Remove the cling wrap and place the veggies into the iced water to stop the cooking process. Remove from the ice water and place on top of the steamed rice. Pour the lemon juice and olive oil over the steamed veggies. Garnish with crispy fried brown onion and season with black pepper. Pomegranate Raita Ingredients: 1 cup plain yoghurt Pomegranate rubies Pinch of salt Pinch of sugar Pinch of garam masala 1 teaspoon chopped coriander Method: Combine yoghurt with salt, sugar, garam masala and coriander. Stir to combine. Adjust the seasoning if necessary. Garnish with Pomegranate rubies. Tips: Pomegranate molasses or concentrate can be purchased at select supermarkets and delis. Yudhika Sujanani hosts, Sugar 'n Spice, our delicious local food show. Shot in the 'heart' of Yudhika's home, her kitchen, she demonstrates how to prepare fuss free meals that will inspire you to get cooking. She's a business woman, food writer and mum on the move. With her busy schedule and a love of home cooked meals, her passion and "Easy Peasy' philosophy on food shines through as she shares her culinary expertise in quick, delicious recipes, with a sprinkle of Sugar and touch of Spice! For More Information, Please Visit These Websites: http://yudhikayumyum.com And http://www.thehomechannel.co.za/shows... YouTube Video Uploads By DRAGAN GRAFIX, Affordable Company Logo Design, Business Website Design Studio, Custom Graphic Design Services, Main Avenue, Ferndale, Randburg, Gauteng, South Africa, Call: Chris McCabe, Cell: 082 482 0076, Email: info@dragangrafix.co.za, Visit Visit http://www.dragangrafix.co.za Now !!!.