The Simple Oatmeal Breakfast That Helped Me Lose 10kg in 30 Days скачать в хорошем качестве

The Simple Oatmeal Breakfast That Helped Me Lose 10kg in 30 Days

In this video, I’m sharing the exact oatmeal breakfast I ate almost every day that helped me lose 10kg in 30 days. This is not a crash diet or extreme plan — just a simple, balanced breakfast made with oatmeal, cocoa, and banana that kept me full, reduced cravings, and helped me stay in a calorie deficit naturally. I’ll break down: -The exact ingredients and measurements -Why this combination works for weight loss -Calories and macronutrients -How it controls hunger and sugar cravings -What else I ate during the day -Mistakes to avoid -Who this approach is (and isn’t) for This easy healthy breakfast is perfect if you're trying to lose weight, reduce belly fat, stop overeating, or build better morning habits. ⚠️ Disclaimer: Results vary. This video shares my personal experience and is not medical advice. If you’re looking for simple weight loss meals, healthy breakfast ideas, or sustainable fat loss tips — this is for you. 👉 Ingredients: 1 cup of oatmeal (100 g) 2 tbsp cocoa powder 150 ml of milk 2 bananas 1 tbsp of chia seeds + 40 ml milk 20 g of walnuts 100 g of dark chocolate 3 tbsp of yogurt For the ganache: Baking pan 15x15 cm Chill in the refrigerator for 30 minutes ✅ Don't forget to turn on subtitles! They are available in all countries. 🧡🧡🧡 ❗Subscribe to my channel so you don't miss any new recipe videos. ❗️Check out the playlists too, everything is sorted there!❗️ If you like my recipes, give them a thumbs up and leave a comment! Thank you so much for your support 😍 #weightloss #oatmeal #healthybreakfast #fatloss #caloriedeficit #healthyeating #weightlosstransformation