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Is Intermittent Fasting Safe for Women?

Is Intermittent Fasting good for you? Read more on my blog: https://chriskresser.com/is-intermitt... — Intermittent fasting has gained in popularity over the past few years, and for good reason. Studies have shown that it may help you lose weight, lower your risk of certain chronic diseases, and even give your brain a boost. But some critics have suggested that women shouldn’t do intermittent fasting, partly because it may negatively affect DHEA, estrogen, and other reproductive hormones. In this video, I review a recent study that sheds light on this question, share my clinical experience using intermittent fasting with my female patients, and give tips on deciding if intermittent fasting is right for you. Here's what we'll cover: › 00:00 — The Case Against Intermittent Fasting for Women › 00:45 — Review of Research on Intermittent Fasting for Women › 03:27 — My Clinical Experience with Intermittent Fasting & Hormetic Stress › 04:40 — The Key in Determining if Intermittent Fasting is Right for You — / / RESEARCH & RELATED RESOURCES › Effect of time-restricted eating on sex hormone levels in premenopausal and postmenopausal females: https://onlinelibrary.wiley.com/doi/1... › How intermittent fasting affects female hormones: https://www.sciencedaily.com/releases... › The effects of time-restricted eating and weight loss on bone metabolism and health: a 6-month randomized controlled trial: https://onlinelibrary.wiley.com/doi/f... › Alternate day calorie restriction improves clinical findings and reduces markers of oxidative stress and inflammation in overweight adults with moderate asthma: https://pubmed.ncbi.nlm.nih.gov/17291... › Autophagy failure in Alzheimer's disease and the role of defective lysosomal acidification: https://pubmed.ncbi.nlm.nih.gov/23773... › Is Intermittent Fasting Good For You?: https://chriskresser.com/is-intermitt... › Intermittent Fasting: The Science Behind the Trend: https://chriskresser.com/intermittent... — / / SUBSCRIBE for more videos like this:    / @chriskresser   — / / TRY Adapt Naturals: https://adaptnaturals.com/ — / / LETS CONNECT › Instagram:   / chriskresser   › Facebook:   / chriskresserlac   › LinkedIn:   / chris-kresser-l.ac