The Truth About Red Meat: Is It Bad for You? скачать в хорошем качестве

The Truth About Red Meat: Is It Bad for You?

Uncover the truth about red meat in my free eBook: https://chriskresser.com/red-meat/ We’ve been told for decades that eating red meat will increase the risk of heart disease and cancer. But a new study published last week concluded that the evidence against red meat is “weak and insufficient.” In this video, I explain why the evidence against eating red meat is so problematic and point you toward some additional resources in case you want to do a deeper dive. — / / RESEARCH & RELATED RESOURCES › Health effects associated with consumption of unprocessed red meat: a Burden of Proof study: https://www.nature.com/articles/s4159... › Unprocessed Red Meat and Processed Meat Consumption: Dietary Guideline Recommendations From the Nutritional Recommendations (NutriRECS) Consortium: https://www.acpjournals.org/doi/10.73... › Health risk factors associated with meat, fruit and vegetable consumption in cohort studies: A comprehensive meta-analysis: https://journals.plos.org/plosone/art... › Red meat consumption and mortality: results from 2 prospective cohort studies: https://pubmed.ncbi.nlm.nih.gov/22412... › Red and processed meat consumption and the risk of esophageal and gastric cancer subtypes in The Netherlands Cohort Study: https://pubmed.ncbi.nlm.nih.gov/22351... › Meat consumption and cancer risk: a case-control study in Uruguay: https://pubmed.ncbi.nlm.nih.gov/19640... › Fruits, vegetables and the risk of cancer: a multisite case-control study in Uruguay: https://pubmed.ncbi.nlm.nih.gov/19640... › Red Meat and Colorectal Cancer: A Quantitative Update on the State of the Epidemiologic Science: https://pubmed.ncbi.nlm.nih.gov/25941... › The Truth About Red Meat eBook: https://chriskresser.com/red-meat/ › Why You Should Be Skeptical of the Latest Nutrition Headlines, Part 1: https://chriskresser.com/why-you-shou... › Why You Should Be Skeptical of the Latest Nutrition Headlines, Part 2: https://chriskresser.com/why-you-shou... — / / SUBSCRIBE for more videos like this:    / @chriskresser   — / / TRY Adapt Naturals: https://adaptnaturals.com/ — / / LETS CONNECT › Instagram:   / chriskresser   › Facebook:   / chriskresserlac   › LinkedIn:   / chris-kresser-l.ac