Eccentric Mechanisms And The Complexity Of Muscle Growth - Dr. Tony Blazevich скачать в хорошем качестве

Eccentric Mechanisms And The Complexity Of Muscle Growth - Dr. Tony Blazevich

Anthony Blazevich is a Professor of Biomechanics at Edith Cowan University in Australia and an award-winning university lecturer. In this episode, Dr. Blazevich goes over the mechanics of eccentric contractions and the nuance of the complex interplays that occur with muscle growth. Timestamps: 00:00 Intro 00:32 Tony Blazevich 05:40 Research and Practicality 10:55 Why are we strong during eccentrics? 49:15 ECM versus titin during eccentrics? 1:01:35 Are eccentrics better for Hypertrophy? 1:13:50 ECM important for Mechanotransduction? 1:17:23 Fast versus slow twitch fibers 1:28:45 Muscle pump increases tension? 1:33:05 Muscle damage confusion 1:37:41 Do eccentrics cause sarcomerogenesis? 1:49:28 What is the stimulus for sarcomerogenesis? 1:53:35 Do all muscles experience sarcomerogenesis? 2:05:09 Do muscles grow more from stretch? 2:17:05 Does muscle leverage matter? 2:25:07 Activation can influence muscle growth? 2:30:17 Outro Sarcomerogenesis paper: https://www.sciencedirect.com/science... Tony Blazevich Website: https://www.tonyblazevich.com/ Tony Blazevich Social Media: https://x.com/TonyBlazevich/status/18...