A Meditation on Absorption into Tranquility, with Dr. Rick Hanson скачать в хорошем качестве

A Meditation on Absorption into Tranquility, with Dr. Rick Hanson

In this meditation, you’re invited to gently settle your attention into feelings of peace and open-heartedness. As the mind grows more concentrated, these qualities can gradually expand, pervading the body and filling awareness with a quiet sense of ease. Resting in this open, peaceful presence, you allow calm and warmth to deepen naturally. The talk this week focused on The Personal Benefits of Empathy for "Them" https://rickhanson.com/talk-meditatio... If you would like to join the free, online Wednesday Meditations, sign up here: https://rickhanson.com/wednesday-medi... If you would like to donate to the weekly Wednesday Talk + Meditations, you can do that here: https://rickhanson.com/wednesday-medi... #RickHanson #meditationtechniques #meditation #meditationpractice #guidedmeditation #openawareness #buddhistmeditation #weeklymeditation