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Thoughts on My Standing Start Technique

The standing start is one of the most critical and complex techniques in track cycling, especially for time trials. In this video, I break down the finer points of my standing start technique—a skill that has played a key role in helping me win multiple US National Championship titles. From body positioning to power application, timing, and mental focus, I’ll share the insights and adjustments that have made my starts so successful. Whether you’re a competitive track cyclist looking to refine your own technique or simply interested in what goes into executing a powerful standing start, this video has something for everyone. Hit the like button, subscribe, and let me know in the comments what you think of my technique or share your own tips for standing starts. Let’s keep the conversation going and grow stronger together on the track! The countdown timer I've used for years: https://apps.apple.com/us/app/track-c... 00:00 Demonstration of my start technique with 120" gear 00:45 Intro 01:15 The main goal of the standing start 01:54 How far forward do you need to get? 02:43 Cutting out Energy Leakage 04:36 Avoid Collapsing 05:57 The Importance of working on your core strength 06:50 How to get a stronger upper body 07:33 How to get to Carnegie Hall (hint: practice) 08:08 The app I use is TT Stopwatch (Track Cycling Stopwatch) link above 08:17 The importance of putting your self in the Race moment 09:12 Finding a way to actually practice starts 10:05 In conclusion 10:54 Final note: when you actually start your race #TrackCycling #StandingStart #CyclingTechnique #TimeTrialTips #CyclingChampion #TrackCyclingTips #CyclingSkills #MastersCycling #CyclingCommunity #USNationalChampion Tags: track cycling, standing start, cycling technique, time trial skills, sprint training, cycling tips, track cycling insights, national champion training, cycling power, race starts, cycling tutorial, cycling biomechanics, cycling drills, successful starts, standing start breakdown