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On this fantastic episode of My Weight Live, we talk about cognitive behavioral therapy (CBT) and how anyone can use it to live a happier, healthier life with weight expert Dr. Sandy Van. These are practical, super-helpful suggestions on how we can challenge our thinking to avoid cravings and make healthy habits easier... must-watch! To find a medical expert who specializes in treating excess weight near you, go to https://myweightwhattoknow.com/physic... Connect with My Weight – What to Know: Follow us on Twitter: https://x.com/myweight_wtk Like us on Facebook: / myweightwtk Follow us on Instagram: / myweightwhattoknow The medical information in My Weight - What to Know’s videos is provided as an information resource only. The content is not in any way intended to be nor should you rely on it as a substitute for professional medical evaluation, diagnosis, advice or treatment. This video was sponsored by Novo Nordisk Canada. It was created independently by My Weight - What to Know with no influence from Novo Nordisk. All content of this YouTube channel is owned by What To Know, LLC. and is protected by worldwide copyright laws. You may download content only for your personal use (i.e., for non-commercial purposes) but no modification or further reproduction of the content is permitted. The content may otherwise not be copied or used in any way. My Weight - What to Know ©️ 2025