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Polyvagal Theory Explained Simply

► Anxiety keeping you stuck? Talking about it only scratches the surface. Learn how to calm your nervous system without reliving the past or relying on willpower. Free training here: 🔗 https://wholebodyrevolution.com/rewir... We’re getting a little nerdy today and talking about the Polyvagal Theory of stress. This is something that I reference all. the. time! And while it can be complex, Polyvagal Theory is at its core quite simple. I hope you enjoy this explanation! Be sure and leave me a comment to let me know if you have any thoughts or questions about this topic. Note: this content is for informational purposes only and is not intended as medical advice, or as a substitute for the medical advice of a physician. Mentioned In This Video: ► Polyvagal Theory In Therapy by Deb Dana https://wholebodyrevolution.com/pvtt (Amazon) ► The Polyvagal Theory by Stephen Porges https://wholebodyrevolution.com/4t2b (Amazon) Watch This Next: ► What Is Co-Regulation?    • What is Co Regulation?   Resources: ► Get instant access to the Pain Free At Any Age Course (free course): https://wholebodyrevolution.com/pfaaa ► Join 19,484+ professionals reading my weekly newsletter: https://wholebodyrevolution.com/reboot ► Download The No More Tight Muscles Guide: https://wholebodyrevolution.com/no-mo... ► Find my favorite tools to rewire yourself for greater health, happiness and success here: https://wholebodyrevolution.com/resou... Affiliate links used where possible! Timestamps: 0:00 Polyvagal Theory Explained Simply 1:07 What Is Polyvagal Theory? 1:41 Where Does Polyvagal Theory Come From? 1:54 Old Model Of The Body's Stress Response 2:47 How The Polyvagal Theory Explains Stress 3:05 The Polyvagal Ladder: 3 States Of Nervous System Activation 3:26 Ventral Vagal Social Engagement 4:49 Sympathetic Nervous System Activation (Fight or Flight) 7:08 Dorsal Vagal Shutdown 9:40 How The Body Stores Stress 13:13 Polyvagal Theory And Pain: What's The Connection? 15:12 Polyvagal Theory And Mental Focus 15:26 Polyvagal Theory and Relationships 16:11 Why Changing Your Thoughts Won't Release Stress Stored In The Body 17:42 How To Regulate Your Autonomic Nervous System -- Polyvagal Theory Explained Simply -- What is Polyvagal Theory? If you’re a nervous system geek like me, you might have heard about Stephen Porges and his Polyvagal Theory of stress, but many explanations are complex or confusing. Basically, Polyvagal Theory helps us to understand how your body processes stress from a biological standpoint. I’m not talking about the thoughts in your head here -- I’m talking about the effects of stress, both short term and prolonged, on your brain and your nervous system. This video explains Polyvagal Theory simply so you can get an idea of how stress impacts you on the neurological level. #PolyvagalTheory #VagusNerve #Neurobiology #SukieBaxter DISCLOSURE: This video description may include affiliate links. I often review or link to products & services that I find useful and recommend to help you along your journey. Wherever possible, I use affiliate referral links, which means that if you click one of the links in this video or description and make a purchase, I may receive a small commission or other compensation. I am a participant in the Amazon Services LLC Associates Program, an affiliate advertising program. As an Amazon Associate, I earn from qualifying purchases. Read our complete Disclosure at: https://bit.ly/3mrpOmS MEDICAL DISCLAIMER: This content (the video, description, links, and comments) cannot and does not contain medical/health advice. The medical/health information is provided for general informational and educational purposes only and is not a substitute for professional advice. Accordingly, before taking any actions based upon such information, we encourage you to consult with the appropriate professionals. We do not provide any kind of medical/health advice. THE USE OR RELIANCE OF ANY INFORMATION CONTAINED IN THIS CONTENT IS SOLELY AT YOUR OWN RISK. Read our full YouTube Disclaimer at: https://bit.ly/3nry9Z5