Mid-Day Stress Relief | Guided Breathwork (9 minutes) скачать в хорошем качестве

Mid-Day Stress Relief | Guided Breathwork (9 minutes)

Start your 14-day free trial of Othership Breathing App, available in the App Store and Google Play: https://othership.onelink.me/loJo/You... Othership is your new mindfulness routine. Let us take you on a journey through a new form of wellness entertainment with engaging practices designed to rejuvenate + recharge your body and mind. This breathwork is for those moments where life feels like it is just too much. When you feel your thoughts becoming too frequent and spiralling out of control, unable to do, think or sleep. By using this calm 4-7-8 breath pattern Harry will guide you back to a controlled slow rhythmic state, calming down your heart rate, lowering blood pressure and creating a deep feeling of calm. DISCLAIMER Please do not perform breathwork while pregnant. Some of the styles and holds are dangerous for mother and baby. Check with your doctor before you start a breathwork practice, if you have a history of epilepsy or cardiovascular issues, including high blood pressure, or are currently taking antipsychotic medications. Never perform breathwork while driving or in water. Breathwork has the potential to bring about intense feelings. Because of the strong physical and emotional releases that may arise, it’s not recommended for everyone. Please talk to your doctor before practicing. Additionally, some types of breathwork can induce hyperventilation, which can bring on dizziness, chest pain, and pounding heartbeat. It is common for your body to undergo physiological changes while doing breathwork; body temperature fluctuation, numbness and tingling in your arms and legs, tightness in your hands. Do not worry, this will all return back to normal as your breath does.