Losing 6kg In 10 Hours Was Brutal. Learn From My Mistake скачать в хорошем качестве

Losing 6kg In 10 Hours Was Brutal. Learn From My Mistake

About 18 months ago, Alex Paton lost a whopping 6kg from just 10 hours on the bike. 😳 So now, with just over 100 days to go until he tackles one of the hottest & most legendary gravel races out there — Unbound — he's off to Precision Fuel & Hydration to take on a session in their heat chamber 🔥 and find out what he needs to do to nail his fuelling & hydration on race day! ⏱️ Timestamps: ⏱️ 00:00 What can we do to optimise our training to make cycling in the heat easier, safer & more fun? 01:19 Meet Dr. Sam Shepherd, Precision Fuel & Hydration 01:49 The Testing Method 03:49 Testing 06:30 Results & What They Mean 08:14 What can people do to perform better in the heat? 10:05 How can you calculate your sweat rate at home? 11:39 Revisiting Alex's Mallorca ride & recalculating the correct fuelling & hydration strategy 13:36 How much does poor fuelling affect your body? 14:21 How should we tackle fuelling? 17:08 How will we assess if Alex has adapted to the heat? 18:07 Outro Useful Links: Join this channel to get access to perks 👉 https://gcn.eu/JoinYTmemberships Subscribe so you don’t miss a thing! 👉 https://gcn.eu/subscribe Insurance: Viewers in the USA and UK can explore GCN Insurance products 👉 https://gcn.eu/GCNinsurance Sign Up To The GCN Newsletter 👉 https://gcn.eu/Newsletter GCN Uploader 👉 https://gcn.eu/gcnuploader Visit the GCN Shop 👉 https://gcn.eu/gcnshop GCN WhatsApp Channel 👉 https://gcn.eu/GCNwhatsapp GCN Instagram Broadcast Channel 👉 https://gcn.eu/instagrambroadcast Join the GCN Club on Zwift and ride with us! 👉 https://gcn.eu/GCNClubRides Do you have any experience training in the heat? ❤️‍🔥 Have you ever been dehydrated like Alex was? Let us know in the comments! 👇 Watch more on GCN... 📹 Can I Get Top 20 In The World's Biggest Gravel Race? | Road to Unbound 👉    • Can I Get Top 20 In The World's Bigge...   📹 Watch our Editor’s Choice Playlist 👉 https://gcn.eu/editorschoice 📹 Or why not check out our Features Playlist 👉 ​​https://gcn.eu/gcnfeatures 🎵 Music - licensed by Epidemic Sound 🎵 Jones Meadow - Catch Mary Riddle - Mr Wilson Visits Matt Large - Indian Summer Matt Large - The Warm Up Lucas Pittman - Urban Alchemy Mhern - Smooth Rift #gcn #cycling #roadcycling #roadbike #bike #bikes #bikelife #unbound #gravel #gravelrace #heat #heattraining #training #power #fuel #hydration 📸 Photos - © Velo Collection (TDW) / Getty Images & © Sirotti Images The Global Cycling Network (GCN) is the largest online cycling channel in the world, bringing together a global community of road cyclists to celebrate everything that’s great about the world of cycling. Our videos bring fans compelling daily content including expert tutorials, techniques, training, racing, cutting-edge bike tech, unparalleled behind the scenes event coverage, humour, entertainment, and more. Presented by ex-pro riders, GCN offers a uniquely qualified insight into the world of cycling, and most importantly it’s fuelled by our passionate and enthusiastic fans – everyone who makes up the GCN community. We also bring the latest and greatest tech to your attention, showcase the best places in the world to ride and get exclusive access to events and races. Welcome to the Global Cycling Network | Inside Cycling Thanks to our sponsors: Pinarello Bikes: https://gcn.eu/Pinarello Topeak Tools: http://gcn.eu/Topeak Canyon Bikes: http://gcn.eu/-Canyon CamelBak: https://gcn.eu/Camelbak Pirelli Tyres: https://gcn.eu/Pirelli Orbea Bikes: http://gcn.eu/Orbea Vision Wheels: http://gcn.eu/Vision Volkswagen Commercial Vehicles: https://gcn.eu/VW Wahoo Fitness: http://gcn.eu/Wahoo-Fitness Park Tool: http://gcn.eu/-parktool Selle Italia: https://gcn.eu/SelleItalia Zwift: https://gcn.eu/Zwift Silca: https://gcn.eu/Silca MET Helmets: https://gcn.eu/methelmets Core Body Temperature: https://gcn.eu/corebodytemp Precision Fuel & Hydration: https://gcn.eu/precisionhydration Elitewheels: https://gcn.eu/Elitewheels Watch our sister channels: GCN Tech -    / @gcntech   GCN Racing -    / @gcnracing   Global Triathlon Network -    / @gtn   GCN Italia -    / @gcnitalia   GCN en Español -    / @gcnenespanol   GCN auf Deutsch -    / @gcnaufdeutsch   GCN en Français -    / @gcnenfrancais   GCN Training -    / @gcntraining   Global Mountain Bike Network -    / @gmbn   GMBN Tech -    / @gmbntech   Electric Mountain Bike Network -    / @embn