Why You're Stuck In Thought Loops (And How To Break Out) скачать в хорошем качестве

Why You're Stuck In Thought Loops (And How To Break Out)

You’re not overthinking — you’re trapped in a loop. In this video, I explore the hidden mechanics of thought loops. From neuromodulators to somatic feedback, I look at why your brain keeps cycling through the same ideas/thoughts/memories — and how to break free. Featuring science-backed insight and practical solutions. 🔍 Topics Covered: • Why you feel stuck in certain thoughts • The physiology of overthinking • How mood, posture, and breath reinforce mental loops • Three ways to break the loop fast This is not mindset advice fluff. It’s mental engineering for people looking to level up in their lifelong quest to improve their life and manage their energy. — 🔔 Subscribe for more insight-dense videos on clarity, control, and cognitive freedom. #thoughtloops #overthinking #mindset #psychology #neuroscience