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Being with yourself as a Griever

In this episode, we explore the deep connection between grief and love, acknowledging the devastation on our planet. Join us in a meditation that encourages embracing grief as a companion, using breath and awareness to find solace. Listen to a profound poem by Rainer Maria Rilke, translated by Joanna Macy and Anita Barrows, which teaches how to transform pain into strength and find meaning in suffering. Take time to come back to your body, relax, and prepare to face the day with a renewed sense of inner peace and resilience. 00:00 Introduction to Grief and Compassion 00:44 Embracing the Body and Breath 01:56 Rilke's Poem: Let This Darkness Be a Bell Tower 03:34 Reflection and Integration 05:07 Closing and Gratitude Written and Narrated by Elder Kaia Svien Edited by Rochelle Younan-Montgomery (www.rochelleym.com)