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🏋🏻‍♀️ 3 Easy Squat Fixes - Quick Technique Fixes for the Barbell Squat and Bench 👀 скачать в хорошем качестве

🏋🏻‍♀️ 3 Easy Squat Fixes - Quick Technique Fixes for the Barbell Squat and Bench 👀 3 years ago

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🏋🏻‍♀️ 3 Easy Squat Fixes - Quick Technique Fixes for the Barbell Squat and Bench 👀

Today I go over a few lifts lifters submitted on Instagram and give you all a few easy fixes and tips for the squat, and bench. If you want me to watch your lift, submit a video on Instagram with #watchmyliftmeg and I might review yours in the next video! Chapters: Intro 00:00 Squat Tips 00:48 General Tips 05:00 Bench Press 09:05 Outro 13:26 Ready to start strength training, but don’t know where to begin? Check out my program, Before the Barbell, that will take you from gym newbie to confident lifter in 8-weeks. ✦https://www.strongstrongfriends.com/b... ✦ Join my program, Stronger by the Day, our group training program. I run this program with thousands of other members who are lifting to gain strength, lose body fat, and feel more confident in the gym and in their lives. This program includes in gym and at home programming for the times when you can’t make it to the gym. Join for only $9.99/mo: ✦ https://bit.ly/2QPvH1h ✦ Are you pregnant or recently postpartum? Your body’s changing, and your training plan should too. Join our strength training program, Plus +1 that is designed to help you feel confident, strong, safe, and knowledgeable in every phase of pregnancy (trying to conceive phase included) - both in the gym and at home. ✦ https://www.strongstrongfriends.com/p... ✦ • • • • • • • • • • • • • • • • • • • • • • • • • • • Looking for a supplement company that’s transparent and will never target you’re insecurities? Checkout my new company, Buff Chick Supplements for all your supplement needs. All of our products are third-party tested so that you know exactly what you’re getting. ✦ https://buffchick.com/ ✦ • • • • • • • • • • • • • • • • • • • • • • • • • • • Connect with me more: INSTAGRAM ✦ https://bit.ly/35qajTY FACEBOOK ✦ https://bit.ly/2KHufKl • • • • • • • • • • • • • • • • • • • • • • • • • • • SHOP MY MERCH + EQUIPMENT ✦ https://bit.ly/337GztB Glute Bands ✦ https://bit.ly/35pkacV Wrist Wraps ✦ https://bit.ly/34kZm60 Lifting Belt ✦ https://bit.ly/37kZowV • • • • • • • • • • • • • • • • • • • • • • • • • • • BUSINESS INQUIRIES: [email protected] • • • • • • • • • • • • • • • • • • • • • • • • • • •

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