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Polyphenols: Why Are They So Important? | Mark Hyman

Polyphenols are nutrients that are found in plants and are commonly included in various supplements. They can also be found in foods such as fruits, vegetables, and spices. There are over 8,000 types of polyphenols, and they can be found in various forms. I explain what polyphenol-rich foods are a cornerstone of my daily diet how these super plant compounds support our gut, heart, skin, brain, and so much more and are essential when it comes to increasing our healthspan.