The Hidden Mental Health Gap in Childhood | Jessica Noll Reveals What’s Missing скачать в хорошем качестве

The Hidden Mental Health Gap in Childhood | Jessica Noll Reveals What’s Missing

In this episode, we speak with Jessica Noll, founder of The Mindful Toolbox, about the importance of teaching mindfulness and emotional regulation to children from an early age. Drawing from personal experience and professional work, Jessica shares how simple tools can help kids navigate stress, manage emotions, and build lifelong resilience. We explore the impact of modern technology on children’s nervous systems, the value of mindfulness education in schools, and practical techniques such as breathing exercises, relaxation tools, and emotional awareness practices. Jessica also discusses the challenges of funding programs, expanding digital curriculum access, and her vision for supporting families and communities through mindfulness. Topics covered: ✔ Emotional regulation for children ✔ Mindfulness education and mental wellness ✔ Technology’s impact on young nervous systems ✔ Practical calming tools and breathing techniques ✔ Future digital tools for schools and families If you're interested in parenting insights, wellness education, or mental health awareness, don’t forget to like, comment, and subscribe for more conversations. #podcast #mindfulness #parenting #mentalwellness _ Connect with Jessica Noll: 💼LinkedIn: https://www.linkedin.com/in/jessicanoll13/ 📧Email: TheMindfulToolbox@gmail.com 🌐Website: https://www.themindfultoolbox.org/ Connect with us: 💼Rachel’s LinkedIn: https://www.linkedin.com/in/rachelgitlevich/ 💼Ray of Consciousness’s LinkedIn: https://www.linkedin.com/company/ray-of-co... 📧Email: rachel@rayofconsciousness.com