Why You Are Your Own Worst Abuser And How to Stop скачать в хорошем качестве

Why You Are Your Own Worst Abuser And How to Stop

We are often our own worst enemies. We say things to ourselves in the mirror that we would never tolerate from a partner or a friend. This Valentine’s Day, let's change the internal conversation. In this video, we explore the Science of Self-Compassion. We explain why Self-Criticism triggers your body's "Threat System" (Cortisol) while Self-Kindness activates your "Caregiving System" (Oxytocin). We introduce the Best Friend Test—a simple psychological tool to catch your negative self-talk and rewrite it into something that actually helps you heal. In this video, you will learn: The Inner Critic: Why we abuse ourselves mentally. The Threat System: How self-hate physically stresses your body. The Best Friend Test: The double standard between how we treat others vs. ourselves. The Physiology of Kindness: How to trigger the Parasympathetic Nervous System. Self-Love in Action: Practical scripts to silence the voice in your head.