40 Min Centered Upper-Body Release Restorative Practice скачать в хорошем качестве

40 Min Centered Upper-Body Release Restorative Practice

Release tension and restore mobility with this 40-minute Centered Upper-Body Restorative yoga practice, led by Kirsten. Designed to target the shoulders, neck, and upper back, this session combines gentle stretches, mindful breathing, and guided relaxation. Don't forget to subscribe to our YouTube channel and click the notification button so you never miss a video! Book your visit so you can practice with us in person! https://samahitaretreat.com/?utm_sour... Join our 200-hour Yoga teacher training: https://samahitaretreat.com/yoga-teac... Join our advanced teacher trainings: https://samahitaretreat.com/300-hours... Follow us on Social Media   / samahitaretreat     / samahitaretreat     / samahitaretreat   Disclaimer If you are new to yoga, breath practices, or fitness, start with simple and accessible options before progressing to more advanced practices. Always listen to your body and avoid pushing beyond your current limits. This channel shares general information inspired by the Samahita Retreat approach to yoga, breathwork, meditation, and fitness. The content is not a substitute for professional medical advice. Practicing without supervision is done at your own risk. Samahita Retreat and its teachers are not responsible for any injury or harm that may occur.