These 5 Friendship Red Flags Are Ruining Your Recovery скачать в хорошем качестве

These 5 Friendship Red Flags Are Ruining Your Recovery

Healing from burnout requires more than just rest; it requires protecting your energy. In this video, I explore why you need intentional friendships to truly recover and how to spot connections that drain you versus those that heal you. Timestamps Intro - 00:13 What are relationships and why are they important - 3:05 Red flags - 8:17 #1 red flag - 10:17 #2 red flag - 12:27 #3 red flag - 14:46 #4 reg flag - 17:03 #5 red flag - 19:19 Green flags - 23:45 How I plan to notice red flag patterns & breaking the cycle - 31:27 The Pause method - 38:28 What’s next, reflection prompts - 46:09 Sharing how I’m gently guiding myself out of a depressive funk, not with perfection, but with intention. My theme? finding balance. Through self-care, connection, and rest, I’m on the search of reclaiming my joy. Yes, you can get out of a depression cycle, too. Follow me as I make mindful steps to come back to myself. Learn more about me! -    • From Burnout to Breakthrough: My Healing J...   --------------------------------------------------------------------------------------------------------------------------------------- Background on me: I’ve been depressed for ~10 years (that's only counting being an adult). The last two years have been tough for me, both at work and in my personal life. I want to stop the worrying thoughts and negativity so I can move past this period. This is my journey of moving past depression. #burnout recovery #depression relief