How To Do A Drop Set | Bench Press | Show Up Fitness скачать в хорошем качестве

How To Do A Drop Set | Bench Press | Show Up Fitness

In today’s video Show Up Fitness teaches How to do a Drop Set for the Bench Press. ABOUT TODAY’S VIDEO: Drop sets are great at increasing total volume and intensity for the muscle being engaged. During the bench press, the chest, triceps, anterior deltoid and rotator cuff muscles are all being activated. If you’re looking at various techniques to help you bench press more, start incorporating drop sets. FOLLOW SHOW UP FITNESS: 1-1 private Personal Training - www.showupfitness.com Become a trainer - https://www.showupfitness.com/become-... NASM Study Guide – www.showupfitness.com/nasm-guide-online-training/purchase Instagram - https://www.instagram.com/showupfitne... WATCH MORE SHOW UP FITNESS SANTA MONICA & WEST HOLLYWOOD BENCH PRESS VIDEOS:    • I CAN'T BENCH - How The PreHab guys fixed ...   Beginners workout program:    • Dumbbell Goblet Squats: Show Up Fitness   Sample workouts of the week:    • Bulgarian Split Squat: Show Up Fitness   ABOUT SHOW UP FITNESS & CHRIS HITCHKO: Chris Hitchko BS Kinesiology, CSCS, Teacher of trainers at Show Up Fitness (9 years total, 7 at National Personal Training Institute and 2-years at Show Up Fitness Personal Training Internship.) Show Up Fitness has private personal training studios in West Hollywood, Santa Monica and Dublin California. At Show Up Fitness we teach the key movement patterns: Squat, Hinge, Push, Pull, Carry, and uni-lateral which translates into the main exercises in the gym: Bench Press, Squat, Deadlift, Military Press, Lunge, Hip Thrust, Pull-Up, Push-Up, Turkish Get-up, and dumbbell rows.