頸緊膊痛手麻痹…你有肌筋膜疼痛綜合症 ? [Eng Subtitles] Myofascial Pain Syndrome Exercises скачать в хорошем качестве

頸緊膊痛手麻痹…你有肌筋膜疼痛綜合症 ? [Eng Subtitles] Myofascial Pain Syndrome Exercises

加入成為Dr Joe Wong 視頻會員 Join Dr Joe Wong Membership    / @drjoewong   你有試過頸痛、肩胛痛，前鎖骨痛、膊頭痛而扯到落手令到麻痹、頸痛扯到頭皮及眼、最嚴重可以耳鳴及頭痛嗎？如果有，你可能患上了肌筋膜疼痛綜合症！ 以上所説的病徵不是誇張，脊醫診所裏常常看到，因為這個是我們的日常生活、壞習慣姿勢、精神壓力，頸椎或腰椎失去弧度所產生的！ 這個綜合症是一種長期肌肉、筋膜及身體出現勞損，身體不同位置出現了激痛點(trigger point)和筋膜（fascia)緊繃。當肌肉常長期勞損，肌肉纖維就會黐埋一舊，又腫又硬，用手輕輕按着都會感到刺痛。嚴重者亦會有轉移痛(referral pain), 即時重通正轉移到另外一個位置可能由肩膊的激痛點會痛到落對手甚至會麻痹！ 今次汪家智註冊脊醫(脊骨神經科醫生）為大家為講解肌筋膜疼痛綜合症。他會教大家伸展運動來幫助拉鬆肩頸膊頭肌肉包括，斜方肌、胸鎖乳突肌、斜角肌、提肩胛肌人等肌肉。大家不妨跟我一齊，但記住，量力而為。 In this video, Dr. Joe talked about Myofascial Pain Syndrome. He discussed the cause, treatment options, and exercises for this condition. He demonstrated exercises to stretch the trapezius, scalene, SCM, and levator scapula muscles so that you can do them at home to help alleviate and reduce the symptoms. It’s also great as a preventive workout. #汪家智 #肌筋膜疼痛綜合症 #斜方肌 #胸鎖乳突肌 #斜角肌#提肩胛肌 #頸痛 #肩胛痛 #前鎖骨痛 #膊頭痛#手麻痹 #頸痛 #耳鳴 #頭痛嗎 #DrJoe健康教室 #伸展 #廣東話youtuber #drjoewong #exercise #myofascial#painsyndrome #drjoe #neckpain #shoulderpain 0:00 介紹 Introduction 0:42 什麼是肌筋膜疼痛綜合症？What is Myofascial Pain Syndrome? 2:56 激痛點在哪裏？ Where are the trigger points? 5:16 運動一: 胸鎖乳突肌 Exercise 1: SCM Stretch 6:41運動二： 上斜方肌及斜角肌 Exercise 2: Upper Traps & Scalene Stretch 8:16 運動三: 提肩胛肌 Exercise 3: Levator Scapula Stretch 9:59運動四: 背肌 Exercise 4: Back Stretch 任何查詢，可致電 +852 2499 2488 whatsapp +852 5239 7436 Email: [email protected] Facebook:   / josephwongdr   DISCLAIMER: This video (including but not limited to its description, comments, and statements made therein) is for informational purposes only. This video is not and is not intended to be a substitute for medical advice. You are advised to obtain professional medical advice or treatment from a qualified medical professional. You are solely at your own risk should you decide to follow or administer any of the treatments shown in this video. If you do so and feel unwell or pain at any point, please stop immediately and contact a qualified medical professional or visit the nearest hospital emergency department. Dr. Joseph Wong and [Dr. Joe Wong] do not accept any liability for any losses, injuries, or damages arising from any action that you may take or refrain from taking in reliance of the contents of this video. 免責聲明： 本視頻（包括但不限於其中的描述、評論和陳述）僅供參考及資訊性用途。本視頻不能代替專業的醫療建議，您應向合資格的醫療專業人員尋求專業的建議或治療。若您決定跟從本視頻中的任何治療方法，您將自行承擔風險，如此同時，若你在任何時候感到不適或疼痛，請立即停止並聯繫合資格的醫療專業人員或到訪最近醫院的急診室。 汪家智 註冊脊醫和 [Dr. Joe Wong] 不能也不會承擔因您依賴本視頻的內容而採取或沒有採取的任何行動而引致的任何損失、傷害和損害的任何責任。